Coconut-Pumpkin Soup Recipe
Recipe By Better Homes and Gardens
This spicy pumpkin soup makes an excellent addition to your holiday menu. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup.
4.9
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut-Pumpkin Soup Recipe
- 0.17 Medium carrots, chopped
- 0.08 Medium green sweet pepper, seeded and chopped
- 0.08 Medium onion, chopped
- 0.08 tablespoon Vegetable oil
- 1.25 ounce 1 can pumpkin
- 1.17 ounce 1 can unsweetened light coconut milk
- 1.17 ounce 1 can reduced sodium chicken broth
- 0.17 tablespoon Packed brown sugar
- 0.08 Medium fresh jalapeno chile pepper, seeded and finely chopped
- 0.06 teaspoon Salt
- 1/25 teaspoon Ground ginger
- 0.17 tablespoon Snipped fresh cilantro or parsley
Nutrition
value
value
219
calories per serving
17 g Fat9 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein9g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens