Coconut Pulao Recipe
Recipe By Tarla Dalal
A traditional recipe from goa, the coconut pulao is characteristic of the cuisine of the west coast where coconuts and cashews are used abundantly. Cooked in coconut milk and garnished with cashews and coconut slivers, this is indeed rich fareYou can also try other pulaos like hariyali mixed sprouts pulao or palak chana pulao.
4.6
10 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Pulao Recipe
- 0.19 cup Coconut milk
- 1/4 cup Long grained rice, soaked for 15 minutes and drained
- 1/4 teaspoon Oil
- 1/4 teaspoon Butter
- 0.13 cup Sliced onions
- 1/2 Cloves
- 6.25 stick Mm cinnamon
- 1/2 Cardamoms
- 0.13 cup Carrot roundels
- 0.06 cup Green Peas
- 1/2 tablespoon Fried cashewnuts
- As required Salt
- 1/2 tablespoon Grated coconut
Nutrition
value
value
2160
calories per serving
29 g Fat37 g Protein619 g Carbs384 g FiberOther
Current Totals
- Fat29g
- Protein37g
- Carbs619g
- Fiber384g
MacroNutrients
- Carbs619g
- Protein37g
- Fiber384g
Fats
- Fat29g
Vitamins & Minerals
- Calcium7144mg
- Iron63mg
- Vitamin A888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E18mg
- Copper3mcg
- Magnesium522mg
- Manganese126mg
- Phosphorus616mg
- Selenium24mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal