Coconut Pudhina Thohaiyal Recipe
Recipe By Bawarchi
Coconut Pudhina Thohaiyal is a delicious Indian recipe served as a Pickles-Chutneys.
4.2
30 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Pudhina Thohaiyal Recipe
- 1/4 Coconut
- 1/2 handful Coriander leaves
- 1/2 handful Pudina leaves
- 1/2 handful Curry leaves
- 3 Red Chillies
- 1 inch Ginger
- As required Tamarind A size of a marble
- 4 Sambar Onions
- As required Salt
Nutrition
value
value
343
calories per serving
1 g Fat11 g Protein70 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein11g
- Carbs70g
- Fiber8g
MacroNutrients
- Carbs70g
- Protein11g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium123mg
- Iron3mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus242mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi