Ingredients for Coconut Pudding With Mango And Lychees Recipe
66.67 milliliter 1 x can coconut milk
68.33 milliliter Milk
0.83 tablespoon Finely chopped light palm sugar
0.33 tablespoon Boiling water
1/2 teaspoon Powdered gelatine
0.17 Lime
0.33 Ripe mangoes
3 Lychees, peeled
Nutrition value
414
calories per serving
35 g Fat6 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
6g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
93mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment