The exotic flavour of coconut milk makes these prawns a rich and tasty treat. Though if you're not a fan of seafood, try adapting the recipe to use with chicken-it should work just as well.
1/2 Large red pepper, deseeded and cut into strips
stick Large knob of fresh root ginger, peeled and sliced into sticks
50 gram Creamed coconut from a block, grated
100 gram Frozen prawns, thawed
1.50 Spring onions, trimmed and shredded
As required Sunflower oil
Nutrition value
344
calories per serving
22 g Fat20 g Protein19 g Carbs11 g FiberOther
Current Totals
Fat
22g
Protein
20g
Carbs
19g
Fiber
11g
MacroNutrients
Carbs
19g
Protein
20g
Fiber
11g
Fats
Fat
22g
Vitamins & Minerals
Calcium
222mg
Iron
5mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
216mg
Vitamin B9
2030mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment