4 Green prawns, peeled leaving tails intact, deveined
4 Small english spinach leaves
0.33 teaspoon Vegetable Oil
0.08 Small red onion, finely chopped
0.33 Garlic Cloves, Finely Chopped
0.17 Long fresh red chilli, seeded, finely chopped
13.33 gram Brown sugar
20.83 milliliter Water
0.33 tablespoon Tamarind puree
Nutrition value
155
calories per serving
11 g Fat4 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment