Coconut Potatoes Recipe
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Fresh spices and creamy coconut milk make these curry flavored potatoes irresistible.
4.7
17 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Potatoes Recipe
- 1/4 tablespoon Olive oil
- 1/4 pound Small potatoes, halved
- 1/2 Red onions, chopped
- 1.25 Cloves garlic, minced
- 1/4 piece Fresh ginger root, minced
- 1/4 teaspoon Ground turmeric
- 1/4 tablespoon Cumin seeds
- As required Salt and pepper
- 1/4 can Coconut milk
- 1/2 tablespoon Tomato puree
Nutrition
value
value
163
calories per serving
5 g Fat4 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein4g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese3mg
- Phosphorus93mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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