Coconut Poli Recipe

Name: Coconut Poli Recipe
Total time: 150 min
Yield: 20
Cuisine: Indian

Recipe By Bawarchi

Coconut Poli is a delicious Indian recipe served as a Dessert.

4.4

25 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut Poli Recipe

1/10 cup grated fresh coconut
1/10 cup Jaggery
1/20 teaspoon cardamom powder
1/10 teaspoon poppy seeds
1/10 cup maida
0.03 cup Oil
1/100 cup Water

Nutrition
value

226

calories per serving

13 g Fat3 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
3g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi