Ingredients for Coconut-Poached Salmon With Asian Greens Recipe
100 milliliter Can coconut cream
1/4 Lemongrass stem, finely grated
1.25 centimeter Piece of ginger, sliced
1/2 Zest and juice of limes
1/4 tablespoon Fish sauce
1/4 tablespoon Caster sugar
1/2 Spring onions, thinly sliced
45 gram 4 skinless salmon fillets
1/2 tablespoon Sesame seeds, toasted
Nutrition value
586
calories per serving
50 g Fat16 g Protein22 g Carbs14 g FiberOther
Current Totals
Fat
50g
Protein
16g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
16g
Fiber
14g
Fats
Fat
50g
Vitamins & Minerals
Calcium
207mg
Iron
5mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
68mg
Vitamin B9
607mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
252mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment