Ingredients for Coconut Pecan Cabin Granola Recipe
3 cup Rolled oats
1/2 cup Slivered or sliced almonds
1/2 cup Chopped pecans
1/2 cup Flour
1/2 teaspoon Cinnamon
1/2 teaspoon Salt
0.13 cup Sugar
1/2 cup Vegetable oil
1/4 cup Honey
Nutrition value
3197
calories per serving
272 g Fat45 g Protein146 g Carbs32 g FiberOther
Current Totals
Fat
272g
Protein
45g
Carbs
146g
Fiber
32g
MacroNutrients
Carbs
146g
Protein
45g
Fiber
32g
Fats
Fat
272g
Vitamins & Minerals
Calcium
1472mg
Iron
79mg
Vitamin A
785mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
45mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
43mg
Copper
2mcg
Magnesium
609mg
Manganese
6mg
Phosphorus
1542mg
Selenium
60mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment