Current Totals
Fat
121g
Protein
27g
Carbs
43g
Fiber
30g
MacroNutrients
Carbs
43g
Protein
27g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
6mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
2mcg
Magnesium
223mg
Manganese
3mg
Phosphorus
451mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment