Coconut Patties#Monsoon Recipe
Recipe By SUCHETA Bose
Coconut patties or koftas are a favorite delicacy in Bengali/ Odia cuisine. Tender grated coconut koftas just shallow fried with zero oil is a healthy snack munch time in.monsoons with Puffed rice or Poha.
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10minstotal
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Add to Shopping ListIngredients for Coconut Patties#Monsoon Recipe
- 50 gms Grated coconut
- 20 gms Mashed potatoes
- 0.60 tsp Cumin powder
- 1/5 tsp Salt
- 1/10 tsp Oil
Directions: Coconut Patties#monsoon Recipe
- STEP 1.First take a fresh tender coconut. Break it into two halves. Now to separate the coconut from.the shell put it in freezer for 5 hrs. The coconut will separate from shell quickly. Now cut them into pieces. Grind the coconut coarsely.
- STEP 2.Now add potatoes to the grated coconut. Add cumin powder, salt. Mash and mix thoroughly. Now take little oil in the palm and make the koftas giving your preffered shape.
- STEP 3.Heat oil in a non stick tawa, shallow fry till golden brown and cooked. Serve hot with tea and pudina chutney
Nutrition
value
value
228
calories per serving
22 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SUCHETA Bose