Coconut paneer wrap Recipe
Recipe By Better Butter
Sharing my old recipe...tried to cook something innovative. ...lovely combination coconut milk fresh coconut and kids favourite paneer.
3.8
19 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut paneer wrap Recipe
- 0.17 cup Ingredients for the wrap rice flour
- 1/4 cup maida/all purpose flour
- 1/2-0.67 cup coconut milk
- 1/25 teaspoon Salt
- As required Ingredients for filling
- 33.33 gram Paneer
- 0.08 cup greated coconut
- 0.17 tablespoon sour curd
- 1-1.17 curry leaves
- 0.33-1/2 green chilly
- 0.17 capsicum finely chopped
- 0.33 small finely chopped onion
- 0.33-1/2 garlic cloves
- 0.33 small tomatoes
- 0.08 tablespoon Oil
- As required Salt
- As required Cheese spread
Nutrition
value
value
784
calories per serving
49 g Fat18 g Protein68 g Carbs16 g FiberOther
Current Totals
- Fat49g
- Protein18g
- Carbs68g
- Fiber16g
MacroNutrients
- Carbs68g
- Protein18g
- Fiber16g
Fats
- Fat49g
Vitamins & Minerals
- Calcium210mg
- Iron6mg
- Vitamin A798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus295mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter