Coconut Pancakes Recipe

Name: Coconut Pancakes Recipe
Total time: 15 min
Yield: 7
Cuisine: American

Recipe By Cooking Nook

Gluten free pancakes, like this recipe for coconut pancakes, are a real treat for those who can't consume wheat or gluten containing products and this recipe is not only gluten free, it's also nut free and a vegan recipe.

4.9

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Coconut Pancakes Recipe

1/10 cup Chickpea flour
0.86 tablespoon Coconut flour
0.21 tablespoon Potato starch
0.36 teaspoon Baking powder, gluten free
0.07 teaspoon Sea salt
0.14 cup Coconut milk, full fat, well stirred
1/10 cup Water or coconut water
0.14 tablespoon Psyllium husk
0.29 tablespoon Coconut sugar
0.29 tablespoon Coconut oil, melted
0.14 teaspoon Vanilla extract, gluten free
As required Additional melted virgin coconut oil

Nutrition
value

233

calories per serving

17 g Fat5 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
9g

Fats

Fat
17g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook