Ingredients for Coconut Oil Roasted Sweet Potatoes With Pecans Recipe
0.38 tablespoon Virgin or extra virgin coconut oil
0.13 inch 4 medium sweet potatoes, peeled and cut into cubes
1/4 tablespoon Pure maple syrup
0.13 teaspoon Sea salt
0.13 teaspoon Ground cinnamon
0.06 teaspoon Fresh Ground Black Pepper
Nutrition value
100
calories per serving
6 g Fat1 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
1g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment