Coconut Oil A Must In Kerala Cuisine Recipe
Recipe By Honest Cooking
5
18 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Coconut Oil A Must In Kerala Cuisine Recipe
- 1/4 cup Chinese long beans cut 2 long
- 0.13 cup Carrot cut into strips 2 long0.5 wide
- 1/4 cup White pumpkin cut into strips 2 long0.5 wide
- 1/4 cup Snake gourd cut into strips 2 long0.5 wide
- 1/4 stick Drumcut into strips 2 long
- 0.19 cup Fresh grated coconut frozen is available
- 1/2 Thai peppers
- 1.75-2 Curry leaves
- 0.13 teaspoon Black mustard seeds
- 0.19 teaspoon Cumin powder
- 0.38 tablespoon Plain yogurt optional
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Salt
Nutrition
value
value
237
calories per serving
12 g Fat5 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium139mg
- Iron3mg
- Vitamin A583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking