I'm so excited about this pie, because, well i love coconut and i love pie! so after testing this out several times to get it just right, i'm thrilled to share this recipe!.
3/4 ounce whole reduced fat or gluten free graham crackers, about 4
1/4 tablespoon raw sugar
0.38 tablespoon whipped butter
0.38 tablespoon sweetened shredded coconut
0.13 teaspoon Gelatin
1.54 ounce package organic silken tofu, firm
0.03 cup milk of choice, I used plain unsweetened coconut milk
0.06 cup cream of coconut such as coco lopez
0.13 tablespoon sweetened shredded coconut
flakes Optional topping: toasted coconut
Nutrition value
130
calories per serving
9 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
74mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment