Coconut mustard pomfret Recipe

Name: Coconut Mustard Pomfret Recipe
Total time: 35 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Pomfret fish in a lovely coconut and mustard gravy.

3.6

17 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Coconut mustard pomfret Recipe

3 piece Pompfet fish
1 tablespoon Mustard coconut paste
1/4 teaspoon ginger paste
1/4 teaspoon turmeric powder
1/4 teaspoon Red chilly powder
1/4 teaspoon jeera Powder
0.13 teaspoon Kalaunji
As required mustard oil
As required Salt
1 Green Chillies
As required Mustard and coconut paste
1 tablespoon mustard seeds
1.50 tablespoon Grated coconut
1.50 Green chillies
1/2 tablespoon Sugar
1/2 teaspoon Salt

Nutrition
value

136

calories per serving

11 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter