Coconut mushrooms Recipe

Recipe By Slurrp

Coconut mushrooms are a delicious and flavorful vegetarian dish made with fresh mushrooms and coconut milk. The mushrooms are cooked in a creamy coconut sauce, which adds a rich and creamy texture to the dish. This recipe is easy to make and can be served as a main course or as a side dish. The combination of mushrooms and coconut creates a unique and satisfying flavor that will leave you wanting more.

4.2
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Coconut mushrooms
plan
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ingredients serve

Ingredients for Coconut mushrooms Recipe

  • 125 gram Fresh Mushrooms
  • 1/2 tablespoon Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Onion, Diced
  • 1/4 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as per your need Optional: Spices Like Curry Powder Or Turmeric

Directions: Coconut Mushrooms Recipe

Cooking Directions

  • STEP 1.Clean the mushrooms and remove the stems.
  • STEP 2.In a pan, heat oil and saut茅 garlic and onions until fragrant.
  • STEP 3.Add the mushrooms and cook until they release their moisture.
  • STEP 4.Pour in the coconut milk and bring to a simmer.
  • STEP 5.Season with salt, pepper, and any other desired spices.
  • STEP 6.Simmer for 10-15 minutes until the mushrooms are tender and the sauce has thickened.
  • STEP 7.Serve hot as a main course or as a side dish with rice or bread.

Cooking Tips

  • Choose fresh and firm mushrooms for the best results.
  • Feel free to add other vegetables like bell peppers or spinach for added flavor and nutrition.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftover coconut mushrooms can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a pan or microwave before serving.
  • Serve the coconut mushrooms hot with rice or bread for a complete meal.
Nutrition
value
293
calories per serving
25 g Fat9 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp