Coconut Moong Dal Recipe
Recipe By Bawarchi
Coconut Moong Dal is a delicious Indian recipe served as a Side-Dish.
4.2
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Moong Dal Recipe
- 1/4 cup moong dal
- 1/2 cup coconut, freshly grated
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 3 cloves garlic
- As required Curry leaves a few
- As required Mustard seeds a few
- 1 red chillies
Nutrition
value
value
494
calories per serving
33 g Fat16 g Protein34 g Carbs17 g FiberOther
Current Totals
- Fat33g
- Protein16g
- Carbs34g
- Fiber17g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber17g
Fats
- Fat33g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium142mg
- Manganese7mg
- Phosphorus275mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi