Coconut Milk Sambar Recipe

Recipe By Slurrp

Coconut Milk Sambar is a delicious South Indian lentil stew made with a flavorful blend of spices, vegetables, and coconut milk. This creamy and aromatic dish is a perfect combination of tangy and mildly sweet flavors. It is typically served with steamed rice or idli, and can be enjoyed as a main course or a side dish. The addition of coconut milk gives the sambar a rich and creamy texture, making it a comforting and satisfying meal.

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30minstotal
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Coconut Milk Sambar
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Ingredients for Coconut Milk Sambar Recipe

  • 1/4 cup Toor Dal
  • 3/4 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 Green Chilies, Slit
  • 1/2 tablespoon Sambar Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Tamarind Pulp
  • 1/2 cup Mixed Vegetables
  • 1/4 cup Thick Coconut Milk
  • as needed Fresh Coriander Leaves For Garnish

Directions: Coconut Milk Sambar Recipe

Cooking Directions

  • STEP 1.To make Coconut Milk Sambar, start by cooking toor dal (split pigeon peas) with water, turmeric powder, and salt until soft and mushy.
  • STEP 2.In a separate pan, heat oil and add mustard seeds, cumin seeds, fenugreek seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions, tomatoes, green chilies, and sauté until the onions turn translucent.
  • STEP 4.Add sambar powder, turmeric powder, and salt. Mix well and cook for a minute.
  • STEP 5.Add tamarind pulp, cooked dal, and water. Bring it to a boil and simmer for 10-15 minutes.
  • STEP 6.Add chopped vegetables like drumsticks, carrots, beans, and cook until they are tender.
  • STEP 7.Finally, add thick coconut milk and simmer for a few more minutes. Adjust the consistency and seasoning as per preference.
  • STEP 8.Serve the Coconut Milk Sambar hot with steamed rice or idli. Garnish with fresh coriander leaves.
  • STEP 9.Store any leftover sambar in an airtight container in the refrigerator. It can be reheated and enjoyed within 2-3 days.

Cooking Tips

  • You can use a mix of vegetables like drumsticks, carrots, beans, brinjal, and pumpkin for added flavor and nutrition.
  • Adjust the quantity of sambar powder and green chilies according to your spice preference.
  • To enhance the flavor, you can temper the sambar with a tadka of mustard seeds, dried red chilies, and curry leaves.
  • If you don't have tamarind pulp, you can substitute it with lemon juice for a tangy taste.
  • For a vegan version, you can skip adding ghee or clarified butter while tempering the sambar.

Storage and Serving

  • Coconut Milk Sambar tastes best when served hot with steamed rice or idli.
  • You can also enjoy it with dosa, vada, or any other South Indian breakfast dish.
  • Leftover sambar can be stored in an airtight container in the refrigerator for 2-3 days.
  • Reheat the sambar on the stovetop or in the microwave before serving.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
137
calories per serving
3 g Fat9 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    6mg
  • Vitamin A
    5193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    2mg
  • Phosphorus
    142mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp