1/2 teaspoon Ginger grated or crushed or paste or ginger garlic paste
1/4-1/2 Green chili slit
1/4 Medium Carrots Chopped
1/4 cup Green peas frozen or fresh
1.50 Beans chopped
1/2 tablespoon Oil
As required Salt as needed
1/4 Bay leaf or tej patta
1 Cardamoms or green cardamoms
1.50 Cloves or laung
1/2 inch Cinnamon piece or dalchini
1/4 teaspoon Cumin or jeera
2.50 Cashews
Nutrition value
1363
calories per serving
95 g Fat20 g Protein108 g Carbs36 g FiberOther
Current Totals
Fat
95g
Protein
20g
Carbs
108g
Fiber
36g
MacroNutrients
Carbs
108g
Protein
20g
Fiber
36g
Fats
Fat
95g
Vitamins & Minerals
Calcium
207mg
Iron
11mg
Vitamin A
592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
7mg
Copper
1mcg
Magnesium
213mg
Manganese
10mg
Phosphorus
348mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment