Coconut Milk Pulao Recipe

Recipe By Tarla Dalal

Here is a tasty pulao with the soothing flavour of coconut milk and the aesthetic touch of spices like cinnamon and cloves. The mild flavour of this coconut milk pulao makes it ideal to serve with spicy vegetable curries like spicy kofta curry, aloo lajawab, matki aur palak ki curry or double beans curry. However, if you wish to spike up the flavour of this pulao a bit more, you can saut 1-2 chopped green chillies along with the onions. You will find this coconut milk pulao very easy and convenient to make, as it neither requires too much time nor too many ingredients.

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25minstotal
25m.total
Coconut Milk Pulao
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Ingredients for Coconut Milk Pulao Recipe

  • 1/4 cup Coconut milk
  • 1/4 cup Long grain rice rice
  • 1/4 tablespoon Ghee
  • 1/2 Cloves
  • 1/4 stick Small Cinnamon
  • 1/4 Bayleaf
  • 0.13 cup Sliced onions
Nutrition
value
422
calories per serving
17 g Fat7 g Protein67 g Carbs22 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    67g
  • Fiber
    22g

MacroNutrients

  • Carbs
    67g
  • Protein
    7g
  • Fiber
    22g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    6mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    8mg
  • Phosphorus
    130mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal