3/4 cup Basmati rice washed , pre soaked for 10 minutes
piece Whole coconut medium size cut into small
0.19 cup water to grind
1/4 onion medium thinly sliced
1.25 Green chillies
0.19 teaspoon Ginger garlic paste
1/4 tablespoon garlic finely chopped
3/4 tablespoon Ghee
1/2 tablespoon Oil
1/2 teaspoon salt or as preferred
3/4 Bay leaf
1/4 stick cinnamon large
3/4 Star anise
1.25 Cloves
1 Green cardamom
3/4 tablespoon cilantros chopped
Nutrition value
723
calories per serving
9 g Fat16 g Protein149 g Carbs27 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
149g
Fiber
27g
MacroNutrients
Carbs
149g
Protein
16g
Fiber
27g
Fats
Fat
9g
Vitamins & Minerals
Calcium
408mg
Iron
7mg
Vitamin A
667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
13mg
Phosphorus
206mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment