Coconut Milk Pulao Recipe

Recipe By Better Butter

Mild, flavourful, easy to cook coconut pulao. Match this with spicy chicken gravy or spicy potato masala. Drool worthy combination.

3.6
19 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Coconut Milk Pulao
plan
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ingredients serve

Ingredients for Coconut Milk Pulao Recipe

  • 3/4 cup Basmati rice washed , pre soaked for 10 minutes
  • piece Whole coconut medium size cut into small
  • 0.19 cup water to grind
  • 1/4 onion medium thinly sliced
  • 1.25 Green chillies
  • 0.19 teaspoon Ginger garlic paste
  • 1/4 tablespoon garlic finely chopped
  • 3/4 tablespoon Ghee
  • 1/2 tablespoon Oil
  • 1/2 teaspoon salt or as preferred
  • 3/4 Bay leaf
  • 1/4 stick cinnamon large
  • 3/4 Star anise
  • 1.25 Cloves
  • 1 Green cardamom
  • 3/4 tablespoon cilantros chopped
Nutrition
value
723
calories per serving
9 g Fat16 g Protein149 g Carbs27 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    149g
  • Fiber
    27g

MacroNutrients

  • Carbs
    149g
  • Protein
    16g
  • Fiber
    27g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    408mg
  • Iron
    7mg
  • Vitamin A
    667mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    13mg
  • Phosphorus
    206mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter