Coconut Milk Fruit-Salad Recipe

Recipe By Better Butter

Grandma's style coconut milk fruit-salad is healthy and tasty. Any kind of fruits can add here.

4.3
22 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Coconut Milk Fruit-Salad
plan
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ingredients serve

Ingredients for Coconut Milk Fruit-Salad Recipe

  • 1/4 cup Grated coconut
  • 0.13 cup Water
  • 0.13 cup Sugar
  • As required cardamom powder
  • 1/4 cup Peeled and chopped apple
  • 1/4 cup Mosambi chopped
  • 1/4 cup Green grapes chopped
  • 0.13 cup Kiwi peeled and chopped
Nutrition
value
347
calories per serving
22 g Fat3 g Protein34 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    34g
  • Fiber
    6g

MacroNutrients

  • Carbs
    34g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter