Coconut Milk For Gravies And Curries Recipe

Recipe By Tarla Dalal

Coconut milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong spices, while also giving the gravy a rich mouth-feel and a unique taste. In restaurants, coconut milk is commonly used to prepare goan and south indian dishes, especially recipes from kerala like the vegetable stew. Coconut milk is also an essential ingredient for most thai recipes. You can prepare and store coconut milk in the fridge for 2-3 days. Not only is it handy in the preparation of gravies, mildly-sweetened coconut milk can also be enjoyed as a soul-warming beverage which has a soothing and healing effect on the body.

4.8
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15minstotal
15m.total
Coconut Milk For Gravies And Curries
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ingredients serve

Ingredients for Coconut Milk For Gravies And Curries Recipe

  • 3/4 cup Freshly grated coconut
Nutrition
value
460
calories per serving
47 g Fat4 g Protein7 g Carbs12 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    12g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal