Current Totals
Fat
7g
Protein
9g
Carbs
143g
Fiber
4g
MacroNutrients
Carbs
143g
Protein
9g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
23mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
219mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment