Coconut-Mango Mahi Mahi Recipe

Name: Coconut-mango Mahi Mahi Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Take a tropical taste trip in minutes with this special recipe. Whipping a bit of candied ginger into the sauce enhances its delicious flavor. Don Thompson, Houston, Ohio.

3.7

26 Rating -

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Coconut-Mango Mahi Mahi Recipe

0.08 cup All purpose flour
0.33 Eggs, lightly beaten
0.17 cup Dry Bread Crumbs
0.17 cup Sweetened Shredded Coconut
1 Mahi mahi fillets
0.33 tablespoon Peanut or canola oil
0.33 Medium mangoes, peeled and cubed
1/25 cup White wine or chicken broth
0.33 tablespoon Brown sugar
0.17 Garlic clove, halved
0.17 teaspoon Finely Chopped Crystallized Ginger
0.17 teaspoon Reduced Sodium Soy Sauce
1/50 teaspoon Pepper
0.33 tablespoon Minced Fresh Basil

Nutrition
value

290

calories per serving

18 g Fat8 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
8g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home