Ingredients for Coconut-Mango-Ginger BBQ Chicken Skewers Recipe
1/4 Very ripe mango
1/4 Small jalapeno chile, stem removed
1/4 piece Gingerroot, peeled
0.06 cup Coconut milk
0.06 cup Apricot preserves
1/2 tablespoon Olive oil
0.63 teaspoon Soy sauce
0.13 teaspoon Ground cinnamon
1/4 pound Boneless skinless chicken breasts, cut into thin strips
2 Bamboo skewers
1/4 tablespoon Shredded coconut, toasted
1/4 tablespoon Chopped fresh cilantro
1/4 tablespoon Chopped peanuts
Nutrition value
395
calories per serving
30 g Fat23 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
30g
Protein
23g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
23g
Fiber
3g
Fats
Fat
30g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment