As required Fine sea salt and freshly cracked black pepper
1/2 tablespoon Olive oil, divided
1/2 part Scallions, thinly sliced with white and green green separated
3/4 Cloves garlic, pressed or minced
3/4 cup Broccoli florets
As required Toppings: lots of chopped fresh cilantro, optional thinly sliced thai bird chiles for heat
Nutrition value
723
calories per serving
56 g Fat31 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
56g
Protein
31g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
31g
Fiber
9g
Fats
Fat
56g
Vitamins & Minerals
Calcium
174mg
Iron
8mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
95mg
Manganese
3mg
Phosphorus
424mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment