Coconut Lentil Dal Recipe
Recipe By Asian Food Network
Lentils are a staple in any indian cuisine. Low in fat and calories and high in protein and fibre, this humble legume is the star ingredient in any good dal. Here, they are slowly cooked in a luscious coconut milk, tangy tomato and fragrant spice mix to create a flavorful vegetarian gravy. Topped with grilled cauliflower and carrots, this healthy coconut lentil dal is best eaten with flatbread or rice.
4.7
29 Rating -
Rate
Vegdiet
1hr 35minstotal
20minsPrep
1hr Cook
1hr 35m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Lentil Dal Recipe
- As required Dal
- 50 gram Red lentils, rinsed well with water
- 150 gram Water
- 15 gram Olive oil
- 20 gram Red Onion
- 5 gram Garlic paste
- 3 gram Cumin seeds
- 1 gram Fennel seeds
- 1 gram Fenugreek leaves
- 1 gram Black mustard seeds
- 1 gram White Sesame Seeds
- 2 gram Ground turmeric
- 1 gram Salt
- 5 gram Lime juice
- 50 gram Canned Chopped Tomatoes
- 50 gram Coconut milk
- As required Salt And Pepper To Taste
- 1 stalk Coriander
- As required Grilled vegetables
- 100 gram Cauliflower Florets
- 100 gram Carrots
- 7 gram Olive oil
- 5 gram Caraway seeds
- 1 gram Salt
Nutrition
value
value
538
calories per serving
46 g Fat10 g Protein21 g Carbs22 g FiberOther
Current Totals
- Fat46g
- Protein10g
- Carbs21g
- Fiber22g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber22g
Fats
- Fat46g
Vitamins & Minerals
- Calcium254mg
- Iron9mg
- Vitamin A5329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus218mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network