Coconut Lentil Dal Recipe

Recipe By Asian Food Network

Lentils are a staple in any indian cuisine. Low in fat and calories and high in protein and fibre, this humble legume is the star ingredient in any good dal. Here, they are slowly cooked in a luscious coconut milk, tangy tomato and fragrant spice mix to create a flavorful vegetarian gravy. Topped with grilled cauliflower and carrots, this healthy coconut lentil dal is best eaten with flatbread or rice.

4.7
29 Rating -
Rate
Vegdiet
1hr 35minstotal
20minsPrep
1hr Cook
1hr 35m.total
20m.Prep
1hr Cook
Coconut Lentil Dal
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ingredients serve

Ingredients for Coconut Lentil Dal Recipe

  • As required Dal
  • 50 gram Red lentils, rinsed well with water
  • 150 gram Water
  • 15 gram Olive oil
  • 20 gram Red Onion
  • 5 gram Garlic paste
  • 3 gram Cumin seeds
  • 1 gram Fennel seeds
  • 1 gram Fenugreek leaves
  • 1 gram Black mustard seeds
  • 1 gram White Sesame Seeds
  • 2 gram Ground turmeric
  • 1 gram Salt
  • 5 gram Lime juice
  • 50 gram Canned Chopped Tomatoes
  • 50 gram Coconut milk
  • As required Salt And Pepper To Taste
  • 1 stalk Coriander
  • As required Grilled vegetables
  • 100 gram Cauliflower Florets
  • 100 gram Carrots
  • 7 gram Olive oil
  • 5 gram Caraway seeds
  • 1 gram Salt
Nutrition
value
538
calories per serving
46 g Fat10 g Protein21 g Carbs22 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    22g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    22g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    9mg
  • Vitamin A
    5329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    218mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network