1/2 tablespoon Coconut beverage flavoring syrup, such as monin or torani, or cream of coconut
0.13 cup Frozen unsweetened blueberries
0.13 cup Frozen red raspberries
1/4 Small fresh carambola, thinly sliced crosswise
As required Ice cubes
Nutrition value
199
calories per serving
9 g Fat2 g Protein28 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
2g
Carbs
28g
Fiber
2g
MacroNutrients
Carbs
28g
Protein
2g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment