Coconut Lamb And Cauliflower Curry Recipe
Recipe By Taste
As nights get nippy, take comfort in a hearty yet low-fat vegetable curry dinner-perfect for warming up your midweek
4.5
22 Rating -
Rate
Non Vegdiet
1hr 50minstotal
15minsPrep
1hr 35minsCook
1hr 50m.total
15m.Prep
1hr 35m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Coconut Lamb And Cauliflower Curry Recipe
- 3 teaspoon Vegetable Oil
- 3 Brown onions, halved, thinly sliced
- 1 kilogram Diced heart smart lamb
- 4 Garlic Cloves, Crushed
- 2 piece Cm fresh ginger, peeled, finely grated
- 2 teaspoon Poppy seeds
- 1 teaspoon Ground fennel
- 1/2 teaspoon Ground turmeric
- 1/2 teaspoon Ground cardamom
- 1/4 teaspoon Ground cloves
- 1/4 teaspoon Hot chilli powder
- As required Salt and freshly ground black pepper
- 1 tablespoon Desiccated coconut
- 1/2 Cauliflower, cut into florets
- As required Steamed basmati rice, to serve
- As required Fresh coriander leaves, to serve
Nutrition
value
value
295
calories per serving
13 g Fat29 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein29g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium70mg
- Iron8mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B1217mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus348mg
- Selenium55mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste