Coconut Lamb And Cauliflower Curry Recipe

Recipe By Taste

As nights get nippy, take comfort in a hearty yet low-fat vegetable curry dinner-perfect for warming up your midweek

4.5
22 Rating -
Rate
Non Vegdiet
1hr 50minstotal
15minsPrep
1hr 35minsCook
1hr 50m.total
15m.Prep
1hr 35m.Cook
Coconut Lamb And Cauliflower Curry
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ingredients serve

Ingredients for Coconut Lamb And Cauliflower Curry Recipe

  • 1/2 teaspoon Vegetable Oil
  • 1/2 Brown onions, halved, thinly sliced
  • 0.17 kilogram Diced heart smart lamb
  • 0.67 Garlic Cloves, Crushed
  • 0.33 piece Cm fresh ginger, peeled, finely grated
  • 0.33 teaspoon Poppy seeds
  • 0.17 teaspoon Ground fennel
  • 0.08 teaspoon Ground turmeric
  • 0.08 teaspoon Ground cardamom
  • 1/25 teaspoon Ground cloves
  • 1/25 teaspoon Hot chilli powder
  • As required Salt and freshly ground black pepper
  • 0.17 tablespoon Desiccated coconut
  • 0.08 Cauliflower, cut into florets
  • As required Steamed basmati rice, to serve
  • As required Fresh coriander leaves, to serve
Nutrition
value
295
calories per serving
13 g Fat29 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    29g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    8mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    17mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    2mg
  • Phosphorus
    348mg
  • Selenium
    55mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste