Ingredients for Coconut Lamb And Cauliflower Curry Recipe
1/2 teaspoon Vegetable Oil
1/2 Brown onions, halved, thinly sliced
0.17 kilogram Diced heart smart lamb
0.67 Garlic Cloves, Crushed
0.33 piece Cm fresh ginger, peeled, finely grated
0.33 teaspoon Poppy seeds
0.17 teaspoon Ground fennel
0.08 teaspoon Ground turmeric
0.08 teaspoon Ground cardamom
1/25 teaspoon Ground cloves
1/25 teaspoon Hot chilli powder
As required Salt and freshly ground black pepper
0.17 tablespoon Desiccated coconut
0.08 Cauliflower, cut into florets
As required Steamed basmati rice, to serve
As required Fresh coriander leaves, to serve
Nutrition value
295
calories per serving
13 g Fat29 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
29g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
29g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
70mg
Iron
8mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
17mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
348mg
Selenium
55mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment