12.50 gram Fresh grated coconut or desiccated coconut
0.08 tablespoon Clarified Butter
1/50 teaspoon Th cardamom powder
0.08 teaspoon White sesame seed
0.08 teaspoon Poppy seed
1/25 cup Desiccated coconut for garnish
pinch A pinch of salt
As required Some chopped pistachios
Nutrition value
139
calories per serving
13 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment