Coconut ladoo Recipe
Recipe By patelnimmi42
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36minstotal
36m.total
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ingredients serve
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Add to Shopping ListIngredients for Coconut ladoo Recipe
- 1/2 Cups rated coconut
- 1/4 teaspoon Ghee
- 1/4 teaspoon Cardemon powder
- 1/4 Cups condensed milk
- 1/4 cup Fresh grated coconut
- As Required chopped nuts or dry fruits
Directions: Coconut Ladoo Recipe
- STEP 1.Heat 1 teaspoon of ghee in a frying pan or kadai. You can also use coconut oil instead of ghee.
- STEP 2.Add 1.5 cups of tightly packed grated coconut.
- STEP 3.Stir and sauté the coconut on low heat for 3 to 4 minutes but make sure they don’t brown. Roasting gets rid of the excess moisture.
- STEP 4.Now add ¾ cup of sweetened condensed milk.
- STEP 5.Add ½ teaspoon of green cardamom powder.
- STEP 6.Mix well and cook the mixture on a low heat.
- STEP 7.The mixture should begin to thicken. Keep stirring regularly
- STEP 8.Once the mixture leaves the sides of the pan and you see some coconut fat at the sides, turn off the heat.
- STEP 9.Pour the coconut ladoo mixture in another bowl or pan and allow it to cool.
- STEP 10.Once the mixture has cooled completely, pinch medium balls from the mixture and form ladoo.
Nutrition
value
value
528
calories per serving
51 g Fat7 g Protein12 g Carbs12 g FiberOther
Current Totals
- Fat51g
- Protein7g
- Carbs12g
- Fiber12g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber12g
Fats
- Fat51g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By patelnimmi42