Ingredients for Thengai Poorana Kozhukattai Recipe
1/4 teaspoon Ghee use oil for a vegan version
1/4 tablespoon Water
1/25 cup Jaggery powdered or shaved
0.03 teaspoon Cardamom powder
0.06 cup Coconut grated. if you are using frozen coconut, thaw it to room temperature
0.13 cup Rice flour i used store bought rice flour. you can use idiyappam flour also
0.16 cup Water refer notes
0.13 teaspoon Gingelly oil
0.03 teaspoon Salt
0.38 tablespoon Gingelly oil for greasing the mold and steaming plates
Nutrition value
189
calories per serving
8 g Fat3 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
3g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment