Current Totals
Fat
112g
Protein
43g
Carbs
237g
Fiber
40g
MacroNutrients
Carbs
237g
Protein
43g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
458mg
Iron
14mg
Vitamin A
323mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
9mg
Copper
2mcg
Magnesium
240mg
Manganese
5mg
Phosphorus
777mg
Selenium
68mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment