Coconut gulabi phirni Recipe

Recipe By Better Butter

A traditional north indian dessert called phirni, have added desiccated coconut to it and dried rose petals.

4.3
17 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Coconut gulabi phirni
plan
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ingredients serve

Ingredients for Coconut gulabi phirni Recipe

  • 1/20 liter I milk, cup rice soaked for 1 hour, Sugar 14 15 tsp, desiccated coconut 3/4 cup, dried rose petals 2 tbsp, vanilla essence 1/2 tsp, rose col 1/4 tsp
Nutrition
value
312
calories per serving
32 g Fat4 g Protein4 g Carbs8 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    8g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter