Coconut Green Smoothie Recipe

Recipe By Super Healthy Kids

This coconut banana green smoothie brings a tropical experience right to your breakfast table with sweet banana, rich coconut and fresh spinach

3.5
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Coconut Green Smoothie
plan
Bookmark

ingredients serve

Ingredients for Coconut Green Smoothie Recipe

  • 1/2 cup Coconut milk, unsweetened
  • 1/2 Medium banana
  • 1/2 cup Spinach
  • 0.06 cup Coconut flakes
  • 1/2 tablespoon Hemp seeds
  • 1/2 teaspoon Vanilla extract
Nutrition
value
475
calories per serving
39 g Fat8 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    1991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    209mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Super Healthy Kids