Coconut-Ginger Chickpeas & Tomatoes Recipe

Recipe By Slurrp

Coconut-Ginger Chickpeas & Tomatoes is a flavorful and healthy vegetarian dish that combines the creaminess of coconut milk with the tanginess of tomatoes and the warmth of ginger. This dish is packed with protein and fiber from the chickpeas and is perfect for a quick and easy weeknight dinner.

4.9
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Coconut-Ginger Chickpeas & Tomatoes
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ingredients serve

Ingredients for Coconut-Ginger Chickpeas & Tomatoes Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Grated Ginger
  • 0.17 can Diced Tomatoes
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.17 cup Coconut Milk
  • 0.08 teaspoon Turmeric
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper, To Taste
  • 0.33 cup Spinach

Directions: Coconut-ginger Chickpeas & Tomatoes Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat the oil over medium heat.
  • STEP 2.Add the onion, garlic, and ginger, and cook until softened and fragrant.
  • STEP 3.Add the tomatoes, chickpeas, coconut milk, turmeric, cumin, salt, and pepper.
  • STEP 4.Simmer the mixture for 10-15 minutes, until the flavors are well combined and the sauce has thickened slightly.
  • STEP 5.Stir in the spinach and cook for an additional 2-3 minutes, until wilted.
  • STEP 6.Serve the coconut-ginger chickpeas & tomatoes over rice or with naan bread.

Cooking Tips

  • You can adjust the amount of ginger and spices according to your taste preferences.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes.
  • This dish can be made ahead of time and reheated for a quick and easy meal.

Storage and Serving

  • Leftover coconut-ginger chickpeas & tomatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the dish in a microwave-safe container and heat on high for 2-3 minutes, or until warmed through.
  • Serve the coconut-ginger chickpeas & tomatoes over rice or with naan bread for a complete meal.
Nutrition
value
723
calories per serving
17 g Fat14 g Protein126 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    126g
  • Fiber
    9g

MacroNutrients

  • Carbs
    126g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    8mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    283mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp