Coconut Fruit & Nut Bars Recipe

Recipe By Slurrp

Coconut Fruit & Nut Bars are delicious and nutritious snacks made with a combination of dried fruits, nuts, seeds, and coconut. These bars are packed with energy and are perfect for a quick breakfast on the go or a midday snack. The natural sweetness of the dried fruits and honey, combined with the crunchiness of the nuts and seeds, creates a satisfying and flavorful treat. These bars are also gluten-free and vegan, making them suitable for a variety of dietary preferences.

4.9
25 Rating -
Rate
Vegdiet
4hr total
4hr total
Coconut Fruit & Nut Bars
plan
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ingredients serve

Ingredients for Coconut Fruit & Nut Bars Recipe

  • 0.13 cup Pitted Dates
  • 0.13 cup Dried Apricots
  • 0.06 cup Almonds
  • 0.06 cup Cashews
  • 0.06 cup Coconut Flakes
  • 1/4 tablespoon Chia Seeds
  • 1/4 tablespoon Honey
  • as required Optional: Spices Like Cinnamon Or Vanilla Extract

Directions: Coconut Fruit & Nut Bars Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, dried apricots, almonds, cashews, coconut flakes, chia seeds, and honey until well combined.
  • STEP 2.Line a baking dish with parchment paper and press the mixture firmly into the dish.
  • STEP 3.Refrigerate for at least 2 hours, or until firm.
  • STEP 4.Remove from the refrigerator and cut into bars or squares.
  • STEP 5.Store in an airtight container in the refrigerator for up to 2 weeks.

Cooking Tips

  • You can use any combination of dried fruits, nuts, and seeds that you like.
  • If the mixture is too dry, add a tablespoon of water or coconut oil to help bind it together.
  • For extra flavor, you can add spices like cinnamon or vanilla extract to the mixture.

Storage and Serving

  • Store the bars in an airtight container in the refrigerator for up to 2 weeks.
  • Serve chilled or at room temperature.
  • Enjoy as a quick breakfast or a healthy snack on the go.
Nutrition
value
214
calories per serving
16 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp