Coconut Fish Stew Recipe
Recipe By Taste
This hearty asian fish stew brings warmth and comfort on cold winter nights.
4.3
19 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Fish Stew Recipe
- 1/4 tablespoon Peanut oil
- 170 milliliter Coconut milk
- 1/4 cup Massel chicken style liquid stock
- 0.06 cup Fish sauce
- 1/2 tablespoon Brown sugar
- 150 gram White fish fillets, cut into 3cm cubes
- 1/4 bunch Choy sum, roughly chopped
- 1/4-1/2 Juice of lemons
- As required Coriander leaves, to garnish
- As required Rice vermicelli, prepared according to packet instructions, to serve
- 1/4 Lemongrass stem, roughly chopped
- 1 centimeter Piece ginger, roughly chopped
- 1/2 Garlic cloves, roughly chopped
- 1/4 Long green chilli, roughly chopped
- 1/2 teaspoon Chopped fresh coriander root
Nutrition
value
value
870
calories per serving
81 g Fat15 g Protein22 g Carbs20 g FiberOther
Current Totals
- Fat81g
- Protein15g
- Carbs22g
- Fiber20g
MacroNutrients
- Carbs22g
- Protein15g
- Fiber20g
Fats
- Fat81g
Vitamins & Minerals
- Calcium142mg
- Iron7mg
- Vitamin A1619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium114mg
- Manganese3mg
- Phosphorus226mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste