Coconut Fish Curry Recipe
Recipe By Kitchen Nine
4.9
30 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Fish Curry Recipe
- 0.06 cup Vegetable oil
- 200 gram Firm white fish fillets, cut into 3cm pieces
- 1/4 Medium brown onion, sliced thinly
- 1/2 Cloves Garlic, Crushed
- 1/2 Long green chillies, sliced thinly
- 3/4 teaspoon Garam Masala
- 0.42 cup Coconut milk
- 1/2 tablespoon Lemon juice
- 0.06 cup Tamarind concentrate
- 1/4 Large tomato, chopped coarsely
- 1/4 Medium red capsicum, chopped coarsely
- 0.08 cup Firmly packed fresh coriander leaves
- 1/4 Medium lemon, cut into wedges
- can Note:this recipe is not suitable to make in a slow cooker or pressure cooker. we used ling in this recipe, but you can
Nutrition
value
value
435
calories per serving
43 g Fat5 g Protein9 g Carbs11 g FiberOther
Current Totals
- Fat43g
- Protein5g
- Carbs9g
- Fiber11g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber11g
Fats
- Fat43g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A1084mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus79mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine