Current Totals
Fat
67g
Protein
12g
Carbs
34g
Fiber
23g
MacroNutrients
Carbs
34g
Protein
12g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
173mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment