Coconut dates stuffed dudh puli (coconut dates stuffed rice dumplings) Recipe

Recipe By Better Butter

This is a traditional west bengal dish and is made during makar sankranti festival. Dudh means milk, puli means stuffed dumplings. These are uniquely stuffed rice dumplings cooked in thick milk that are neither fried or steamed. I have prepared the stuffing using shredded coconut, walnuts and medjool dates. The stuffed dumplings are cooked in full fat milk and flavored by adding the bay leaf, cardamon pods and medjool dates puree. Here is my simple recipe of this traditional dish that can be prepared easily in the comforts of home and enjoyed by the family.

4.5
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Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Coconut dates stuffed dudh puli (coconut dates stuffed rice dumplings)
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ingredients serve

Ingredients for Coconut dates stuffed dudh puli (coconut dates stuffed rice dumplings) Recipe

  • As required For The Filling
  • 1.33 tablespoon unsweetened shredded coconut
  • 0.67 tablespoon walnuts
  • 2 medjool dates, pitted
  • As required For the shell
  • 0.17 cup rice flour
  • 0.17 cup Water
  • 0.08 teaspoon Salt
  • 0.33 teaspoon Ghee
  • As required For the Pudding
  • 0.67 cup full fat milk
  • 0.17 cup dates puree
  • 0.67 cardamon pods
  • 0.33 bay leaf
Nutrition
value
520
calories per serving
25 g Fat11 g Protein61 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    11g
  • Carbs
    61g
  • Fiber
    6g

MacroNutrients

  • Carbs
    61g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    3mg
  • Vitamin A
    693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    266mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter