I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! Carissa Sumner, Washington, DC.
Ingredients for Coconut Curry Vegetable Soup Recipe
0.17 tablespoon Canola oil
0.33 Celery ribs, chopped
0.33 Medium carrots, chopped
1 Garlic cloves, minced
0.17 tablespoon Minced fresh gingerroot
0.33 teaspoon Curry powder
0.08 teaspoon Ground turmeric
0.17 can Vegetable Broth
0.17 can Light coconut milk
0.17 Medium potato , peeled and chopped
0.08 teaspoon Salt
0.17 Package ready to serve brown rice
As required Lime wedges, optional
Nutrition value
66
calories per serving
2 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
2203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
2mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment