Coconut Curry Tofu Pita Pockets Recipe

Name: Coconut Curry Tofu Pita Pockets Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Chatelaine

Build a better pita pocket sandwich with a few fresh ingredients and some creative upgrades. Find more sandwich recipes at chatelaine. Com

4.3

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40minstotal

30minsPrep

40m.total

30m.Prep

plan

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Ingredients for Coconut Curry Tofu Pita Pockets Recipe

0.13 cup Coconut milk
3/4 tablespoon Lime juice
1/4 teaspoon Lime zest
0.13 teaspoon Honey
1/2 Carrots , grated
87.50 gram Pkg firm tofu
1/4 Egg white
0.13 cup Packed cilantro
0.06 cup Quick oats
3/4 tablespoon Green curry paste
1/4 teaspoon Fish sauce , or soy sauce
1/2 teaspoon Canola oil
1/2 Pitas , halved
As required Cilantro

Nutrition
value

144

calories per serving

11 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
1789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine