Coconut Curry Quinoa And Broccoli Bowl Recipe

Recipe By Slurrp

This Coconut Curry Quinoa and Broccoli Bowl is a delicious and nutritious vegan dish. The quinoa is cooked in a flavorful coconut curry sauce, which is then topped with roasted broccoli and garnished with fresh cilantro. The combination of the creamy coconut curry and the nutty quinoa creates a satisfying and filling meal. This bowl is packed with protein, fiber, and essential vitamins and minerals, making it a perfect option for a healthy lunch or dinner.

4.7
16 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Coconut Curry Quinoa And Broccoli Bowl
plan
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ingredients serve

Ingredients for Coconut Curry Quinoa And Broccoli Bowl Recipe

  • 1/2 cup Quinoa
  • 1/2 can Coconut Milk
  • 1/2 cup Vegetable Broth
  • 1/2 tablespoon Curry Powder
  • 1/4 teaspoon Salt
  • 1 cup Broccoli Florets
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as needed Fresh Cilantro, For Garnish

Directions: Coconut Curry Quinoa And Broccoli Bowl Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine quinoa, coconut milk, vegetable broth, curry powder, and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
  • STEP 2.Meanwhile, preheat the oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes, or until tender and slightly charred.
  • STEP 3.To serve, divide the cooked quinoa into bowls. Top with roasted broccoli and garnish with fresh cilantro. Enjoy hot.

Cooking Tips

  • You can add other vegetables like bell peppers or carrots to the curry for added flavor and nutrition.
  • For a spicier curry, add a pinch of red pepper flakes or a chopped chili pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • This Coconut Curry Quinoa and Broccoli Bowl is best served hot.
  • You can customize this bowl by adding your favorite toppings such as avocado slices, roasted chickpeas, or a squeeze of lime juice.
  • Serve as a main dish for a vegan meal or as a side dish alongside grilled tofu or tempeh.
Nutrition
value
1299
calories per serving
71 g Fat36 g Protein119 g Carbs42 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    36g
  • Carbs
    119g
  • Fiber
    42g

MacroNutrients

  • Carbs
    119g
  • Protein
    36g
  • Fiber
    42g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    548mg
  • Iron
    15mg
  • Vitamin A
    3064mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    574mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    181mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    303mg
  • Manganese
    4mg
  • Phosphorus
    676mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp