Coconut-Curry Mashed Sweet Potatoes Recipe

Recipe By Slurrp

Coconut-Curry Mashed Sweet Potatoes is a flavorful and creamy side dish that combines the sweetness of sweet potatoes with the aromatic spices of curry and the richness of coconut milk. The sweet potatoes are boiled until tender, then mashed and mixed with coconut milk, curry powder, and a touch of garlic. The result is a delicious and unique twist on traditional mashed potatoes, perfect for adding a burst of flavor to any meal.

3.9
16 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Coconut-Curry Mashed Sweet Potatoes
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ingredients serve

Ingredients for Coconut-Curry Mashed Sweet Potatoes Recipe

  • 1/2 pound Sweet Potatoes, Peeled And Chopped
  • 0.13 cup Coconut Milk
  • 1/4 tablespoon Curry Powder
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Coconut-curry Mashed Sweet Potatoes Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into small cubes.
  • STEP 2.Boil the sweet potatoes in a pot of salted water until tender.
  • STEP 3.Drain the sweet potatoes and return them to the pot.
  • STEP 4.Add coconut milk, curry powder, and minced garlic to the pot.
  • STEP 5.Mash the sweet potatoes until smooth and creamy.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Coconut-Curry Mashed Sweet Potatoes hot as a side dish.

Cooking Tips

  • To enhance the flavor, toast the curry powder in a dry pan before adding it to the sweet potatoes.
  • For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
  • If the mashed sweet potatoes are too thick, add more coconut milk to achieve the desired consistency.

Storage and Serving

  • Leftover mashed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mashed sweet potatoes in the microwave or on the stovetop, adding a splash of coconut milk to maintain creaminess.
  • Serve the Coconut-Curry Mashed Sweet Potatoes as a side dish with roasted chicken, grilled fish, or as a vegetarian main dish with a side of steamed vegetables.
Nutrition
value
170
calories per serving
8 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp