Coconut-Curry Lentil Stew Served Over Quinoa Recipe

Recipe By Slurrp

This Coconut-Curry Lentil Stew is a hearty and flavorful dish that is perfect for a cozy dinner. The combination of lentils, vegetables, and aromatic spices cooked in creamy coconut milk creates a rich and satisfying stew. Serve it over fluffy quinoa for a complete and nutritious meal. The stew is vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.9
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Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Coconut-Curry Lentil Stew Served Over Quinoa
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ingredients serve

Ingredients for Coconut-Curry Lentil Stew Served Over Quinoa Recipe

  • 1 tablespoon Oil
  • 1 Onion, Diced
  • 3 cloves Cloves Garlic, Minced
  • 1 tablespoon Grated Ginger
  • 2 teaspoon Curry Powder
  • 1 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 1 cup Dried Lentils, Rinsed
  • 1 can Diced Tomatoes
  • 3 cup Vegetable Broth
  • 1 can Coconut Milk
  • 2 cup Spinach
  • As required Salt And Pepper To Taste
  • as needed Cooked Quinoa, For Serving
  • as per your need Fresh Cilantro Or Lime Wedges, For Garnish

Directions: Coconut-curry Lentil Stew Served Over Quinoa Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions, garlic, and ginger, and sauté until fragrant.
  • STEP 2.Add curry powder, cumin, and turmeric to the pot, and cook for another minute to toast the spices.
  • STEP 3.Add lentils, diced tomatoes, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  • STEP 4.Stir in spinach and cook until wilted. Season with salt and pepper to taste.
  • STEP 5.Serve the stew over cooked quinoa and garnish with fresh cilantro or lime wedges, if desired.

Cooking Tips

  • For extra creaminess, you can add a splash of coconut cream or cashew cream to the stew.
  • Feel free to customize the vegetables in the stew by adding your favorites, such as carrots, bell peppers, or sweet potatoes.
  • If you prefer a spicier stew, you can add a pinch of cayenne pepper or red pepper flakes.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve the stew with a side of naan bread or crusty bread for dipping.
Nutrition
value
2082
calories per serving
56 g Fat71 g Protein338 g Carbs154 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    71g
  • Carbs
    338g
  • Fiber
    154g

MacroNutrients

  • Carbs
    338g
  • Protein
    71g
  • Fiber
    154g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    2196mg
  • Iron
    50mg
  • Vitamin A
    8823mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    964mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    255mg
  • Vitamin E
    16mg
  • Copper
    3mcg
  • Magnesium
    846mg
  • Manganese
    40mg
  • Phosphorus
    1178mg
  • Selenium
    44mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp